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	<title>Comments on: My 9km run plan</title>
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	<link>http://www.simpleandloveable.com/my-9km-run-plan</link>
	<description>How to make Simple and Loveable businesses</description>
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		<title>By: Nat</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7357</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Wed, 25 Nov 2009 03:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7357</guid>
		<description>OK apparently thoughts of killing someone/anyone are fairly normal when in pain. Dont worry Claire I couldn&#039;t catch you to kill you anyway :)</description>
		<content:encoded><![CDATA[<p>OK apparently thoughts of killing someone/anyone are fairly normal when in pain. Dont worry Claire I couldn&#8217;t catch you to kill you anyway :)</p>
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		<title>By: Claire</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7356</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Wed, 25 Nov 2009 01:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7356</guid>
		<description>Just would like to add here that the running 9km idea was Nat&#039;s and I only convinced her to do it OUTSIDE. SO she is responsible for the majority of the stupid idea. But yes, we did live to tell the tale.</description>
		<content:encoded><![CDATA[<p>Just would like to add here that the running 9km idea was Nat&#8217;s and I only convinced her to do it OUTSIDE. SO she is responsible for the majority of the stupid idea. But yes, we did live to tell the tale.</p>
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		<title>By: Dave</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7355</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 25 Nov 2009 00:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7355</guid>
		<description>Good for you!! It will only get easier...</description>
		<content:encoded><![CDATA[<p>Good for you!! It will only get easier&#8230;</p>
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		<title>By: Nat</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7354</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Tue, 24 Nov 2009 21:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7354</guid>
		<description>ok. it was AWFUL. I was trying to explain to claire the emotional roller coaster I experienced. The run itself was fine, but my brain was like &#039;you cant do it, you cant do it.&#039; then it switched to hating claire like nobody&#039;s business. It was like an hour of the most dismal self pity i have ever felt. But then we made it!!!!!

Have to do 10kms on sunday so we will repeat the process.

BUT I MADE IT!!!</description>
		<content:encoded><![CDATA[<p>ok. it was AWFUL. I was trying to explain to claire the emotional roller coaster I experienced. The run itself was fine, but my brain was like &#8216;you cant do it, you cant do it.&#8217; then it switched to hating claire like nobody&#8217;s business. It was like an hour of the most dismal self pity i have ever felt. But then we made it!!!!!</p>
<p>Have to do 10kms on sunday so we will repeat the process.</p>
<p>BUT I MADE IT!!!</p>
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		<title>By: Dave</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7350</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 24 Nov 2009 03:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7350</guid>
		<description>So? how did it go?</description>
		<content:encoded><![CDATA[<p>So? how did it go?</p>
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		<title>By: Dave</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7349</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 24 Nov 2009 02:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7349</guid>
		<description>Go for it Nat - thats great! Its a nice evening, not too windy, just enjoy the harbour! you will be at half marathons before you know it.</description>
		<content:encoded><![CDATA[<p>Go for it Nat &#8211; thats great! Its a nice evening, not too windy, just enjoy the harbour! you will be at half marathons before you know it.</p>
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		<title>By: Jess</title>
		<link>http://www.simpleandloveable.com/my-9km-run-plan/comment-page-1#comment-7348</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Tue, 24 Nov 2009 02:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.simpleandloveable.com/?p=902#comment-7348</guid>
		<description>Claire is really good about running and is able to ask you closed questions that you can grunt or pant louder to depending on your answer ;)  Go the run you will be sweet and svelte.</description>
		<content:encoded><![CDATA[<p>Claire is really good about running and is able to ask you closed questions that you can grunt or pant louder to depending on your answer ;)  Go the run you will be sweet and svelte.</p>
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